How Can Soy Help Skin? Here’s What an Expert Says

When it comes to soy, most people think about its protein-powered health benefits. But did you know that soy can also benefit your skin? Research shows that consuming soy may increase skin hydration, reduce fine lines, and improve overall skin health. A recent clinical study found that postmenopausal women who consumed soy protein daily experienced improvements in skin hydration, wrinkle depth, and pigmentation. This is due to the high content of isoflavones in soy, which have antioxidant effects and support collagen and hyaluronic acid synthesis in the skin. These benefits are not limited to postmenopausal women; soy can benefit individuals of all skin types. Including two servings of soy in your daily diet, such as soy milk or tofu, can help you reap the skin-supporting benefits of this plant-based protein. Get creative with soy-based recipes to ensure you’re consuming enough isoflavones and promoting hydrated, healthy skin. Visit SNIGlobal.org to learn more about the positive benefits of soy for your skin.