How Belly Fat Can Impact Your Alzheimer’s Risk : The Hearty Soul

Alzheimer’s disease is a devastating condition that affects millions globally, with no cure yet. Researchers are delving into the link between belly fat and Alzheimer’s risk. A recent study by Rutgers University found that abdominal fat, especially pancreatic fat, is associated with lower cognition in middle-aged individuals at high risk for Alzheimer’s. This underscores the importance of focusing on midlife for potential prevention of the disease. Maintaining a healthy weight, adopting a balanced diet, regular exercise, and stress reduction techniques can help reduce the risk of Alzheimer’s and promote overall brain health. This research provides valuable insights for future interventions and management strategies for Alzheimer’s disease.