“In sickness and in health, to love and to cherish, ’til death do us part,” is a common phrase heard before couples exchange wedding vows. It is a symbol of their emotional bond. Being in a romantic partnership has various health benefits, like a lower risk of depression and having a longer lifespan. There are also heart-specific advantages for happy couples, such as a reduced risk of heart attack and stroke, according to Harvard Health Publishing. A cardiologist and licensed marriage counselor are highlighting the potential effects of certain relationship habits on a couple’s heart health in this article. We will discuss the best way to keep your heart healthy if you are in a relationship and are open to sharing everything with your significant other.
Dr. Stacey Rosen, a cardiologist at Northwell Health, highlighted the health benefits of supportive relationships, especially marriage, in health research. A study published in the Journal of the American Heart Association found that unmarried individuals with heart disease were 52% more likely to have a heart attack or die from heart complications after four years compared to married ones. Another study suggests that married individuals generally have lower levels of cortisol, a stress hormone. Elevated cortisol levels can negatively impact heart health and functioning, leading to heart disease, according to the University of Rochester Medical Center.
While a supportive partner can lead to beneficial habits like exercise and better eating, marriage can also lead to the sharing of unhealthy behaviors. For instance, married couples may share high blood pressure. A significant portion of the population has hypertension, or high blood pressure, according to the American Heart Association’s 2024 Heart Disease and Stroke Statistics report. This makes it more likely for both partners in a marriage to have the condition.
Maintaining healthy lifestyle habits, such as eating a balanced diet, being physically active, managing stress, limiting alcohol, and avoiding tobacco smoke, is essential for blood pressure management. Couples may find it easier since they can support each other and hold one another accountable. Regular monitoring of blood pressure levels and being diligent in preventative healthcare is also crucial.
Other heart-healthy activities that married couples can engage in are having healthy date nights, taking walks, planning staycations, trying new recipes, and engaging in stress-relieving activities like meditation and yoga. Couples can additionally tackle challenges and manage their shared conditions through open and honest communication, mutual respect, and trust. Building a strong emotional foundation helps, too.
In summary, being part of a loving and supportive relationship has a significant impact on overall health, including heart health. Couples can navigate these health challenges by supporting each other on their fitness journey, maintaining open communication, and taking care of their emotional well-being. Precious reminders of unique qualities in each other can fortify the relationship and build a foundation of health and wellness through all things.
