Do you take your smartphone into the bathroom with you?
While those few minutes alone in the bathroom may seem like a perfect time to catch up on social media or news, excessive phone use while on the toilet can lead to prolonged sitting and potentially result in hemorrhoids – painful, swollen veins in the rectum.
Although hemorrhoids can be painful, they are not life-threatening. However, the discomfort they cause can significantly impact your quality of life.
Despite the association of hemorrhoids with discomfort, they are common, with at least half of adults in the U.S. experiencing symptoms at some point. Women are more prone to hemorrhoids during pregnancy and childbirth due to increased pressure on the anal area from the growing uterus.
While hemorrhoids may not be a popular topic of conversation, it is essential to understand their causes, types, prevention, and treatment options. Here is what you need to know about hemorrhoids and how to care for them:
What causes hemorrhoids?
Hemorrhoids are primarily caused by pressure, prolonged sitting on the toilet, straining during bowel movements, pregnancy, anal sex, chronic diarrhea, and obesity.
Types of hemorrhoids
There are two types of hemorrhoids: External hemorrhoids are found under the skin around the anus, while internal hemorrhoids are located in the lining of the anus and lower rectum.
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