Goldie Hawn is not just known for her funny and confident on-screen persona, but also for her honesty about her mental health struggles. From her school days, when she was “traumatized” by the fear of atomic war, to starting MindUP: The Goldie Hawn Foundation in 2003, inspired by her own experiences and the aftermath of 9/11, Hawn has always been an advocate for mental wellness.
MindUP aims to help kids build mental resilience by teaching them to regulate their emotions, calm their nervous system, and practice kindness and gratitude daily. Hawn emphasizes the importance of taking mindful breaks throughout the day, engaging in pro-social activities, and incorporating positive thinking into daily life.
Hawn, who has personally found meditation, therapy, and exercise crucial to her own mental well-being, encourages others to prioritize their mental health as well. She believes that taking breaks from technology and engaging in physical activity can make a significant difference.
As both a grandmother and a mental health advocate, Hawn shares her wisdom with her family, teaching her grandchildren techniques to quiet their minds and relax their bodies. She firmly believes that our thoughts and actions have the power to lead us to a better life.
With increased awareness and conversation around mental health, Hawn remains hopeful for the future. She encourages others to prioritize their mental well-being and practice self-care regularly.
