Morning routines have become a popular topic on social media, making many of us feel inadequate about our own. However, there are valuable habits we can adopt from others, like Gisele Bündchen’s Monday morning routine. In a recent interview with the Wall Street Journal, the model shared her routine, including a few simple practices that are worth incorporating into our own mornings.
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One aspect worth adopting from Bündchen’s routine is her morning drink – lukewarm water with lemon and Celtic salt. This simple choice, coupled with stretching and meditation, is a great way to prioritize mental health at the start of the day.
Lemon water offers various benefits, such as hydration, vitamin C, and digestive aid. Meanwhile, Celtic Sea salt provides additional minerals that can be beneficial, especially for those with active lifestyles.
Bündchen’s preference for lukewarm water is a personal choice, as the temperature of water doesn’t significantly impact its benefits. Prioritizing hydration in the morning is essential after hours of sleep without water intake.
In addition to its health benefits, Bündchen’s morning routine emphasizes self-care and setting aside time for oneself, even amidst a busy schedule as a mom. Prioritizing self-care helps her navigate the challenges of balancing her own needs with those of her children.
Before you go, shop more products to help you hydrate:
