A free 7-day, flexible weight loss meal plan including breakfast, lunch, and dinner ideas and a comprehensive shopping list. All recipes include macros and Weight Watchers points.
Free 7 Day Healthy Meal Plan (Feb 5-11)
This is going to be a crazy week as my book tour begins! I am so excited to visit Atlanta this Tuesday, Dallas this Wednesday, Houston this Thursday, Bethesda MD on Saturday and Philadelphia area on Sunday! Don’t forget to secure your spot with tickets (required) which includes a signed copy of Skinnytaste Simple! If you are ending the week with a Superbowl party check out some of my favorite game time appetizers– Taco Dip, Best Guacamole Recipe, or this Sausage Stromboli! Hope your team made it to the big game!
With grocery prices soaring, many of us are having to adjust, scale back and/or get more creative with our meals. One of the best ways to maintain healthy eating habits and stay within a budget is to meal plan. You can sign up for Relish+ (get a 14-day free trial here) to get more 5-day Budget Friendly Meal Plans.
Get the Skinnytaste Ultimate Meal Planner! The 52 week spiral bound meal planner has weekly meal planning grids you can tear out and put on your fridge if you wish, a 12-week meal plan, 30 (15 new) recipes, and tear-out grocery lists. The meal planner includes a space for gratitude, affirmations, and intentions.
For Weight Watchers followers, all the recipes have been updated to reflect the new Weight Watchers program, with points displayed under the recipe title. The WW button in the recipe card takes you to the Weight Watchers website where you can see the recipe builder used to determine those points and add it to your day. All cookbook recipes in the cookbook index are also updated!
The meal plan is designed for flexibility, with meal ideas serving 1 for breakfast and lunch Monday-Friday and a family of 4 for dinner. Some recipes make enough leftovers for two nights or lunch the next day.
Below is a comprehensive shopping list for the entire week’s meals. It includes everything you will need to make all meals on the meal plan.Customize your grocery list based on your own dietary needs, preferences, and portion sizes.
Lastly, if you’re on Facebook, join my Skinnytaste Facebook Community where everyone’s sharing photos of recipes they are making. If you wish to get on the email list, you can subscribe here.
Meal Plan:
Monday (2/5)
Breakfast (B): Mushroom-Spinach Scrambled Eggs and an orange
Lunch (L): Chicken Salad with Lemon and Dill over 2 cups baby spinach and a side of ¼ cup shelled pistachios
Dinner (D): Lentil Bolognese with a green salad*
Total Calories: 1,192**
Make shopping more convenient and less stressful and use this menu as a guide for a comprehensive, organized grocery list that includes everything you need.
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