Free 7 Day Healthy Meal Plan (Feb 19-25)

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Free 7 Day Healthy Meal Plan (Feb 19-25)

As the season of Lent has begun, I wanted to share some of my favorite meatless main dish recipes! Check out my Eggplant Meatballs, Spinach Lasagna Roll Ups, or Greek Tofu Bowls for the perfect Lenten friendly meal ideas. With grocery prices soaring, many of us are having to adjust, scale back and/or get more creative with our meals. One of the absolute BEST ways to stay within a budget and maintain healthy eating habits is to MEAL PLAN. You can get more 5-day Budget Friendly Meal Plans by signing up for Relish+ (get a 14-day free trial here!)

Ultimate Skinnytaste Meal Planner

Get the Skinnytaste Ultimate Meal Planner! The 52-week spiral-bound meal planner has weekly meal planning grids you can tear out and put on your fridge if you wish, a 12-week meal plan, 30 (15 new) recipes, and tear-out grocery lists. I love starting my week with gratitude, affirmations, and intentions, so I included a space for that as well. I hope you will love this as much as I do! Buy the Skinnytaste meal planner here: link

A note about WW Points

If you’re following Weight Watchers, all the recipes here have been updated to reflect the new Weight Watchers program, with points displayed under the recipe title. The ww button in the recipe card takes you to the Weight Watchers website where you can see the recipe builder used to determine those points and add it to your day (US only, you must be logged into your account). All cookbook recipes in the cookbook index are also updated!

About The Meal Plan

If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc. or swap recipes out for meals you prefer, you can search for recipes by course in the index. Depending on your goals, you should aim for at least 1500 calories* per day.

There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you money and time. You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track. Lastly, if you’re on Facebook join my Skinnytaste Facebook Community where everyone’s sharing photos of recipes they are making, you can join here. I’m loving all the ideas everyone’s sharing! If you wish to get on the email list, you can subscribe here so you never miss a meal plan!

Meal Plan: Breakfast and lunch

Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day.

MONDAY (2/19)

B: Omelet Tortilla Breakfast Wrap

L: Spicy Canned Salmon Rice Bowl

D: Easy Black Bean Vegetarian Chili with Spiced Yogurt with 2 tbsp shredded cheddar and 1 oz avocado

Total Calories: 1,071*

TUESDAY (2/20)

B: Carrot Banana Protein Smoothie

L: LEFTOVER Easy Black Bean Vegetarian Chili with Spiced Yogurt with 2 tbsp shredded cheddar and 1 oz avocado

D: Ground Turkey Taco Skillet

Total Calories: 1,164*

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