;just account for the extra points) 1 (8-ounce) bag part-skim shredded (or 6 slices) mozzarella cheese 1 wedge fresh Pecorino Romano cheese 1 small wedge Gorgonzola cheese 1 (8-ounce) container plain Greek yogurt 1 (8-ounce) container tub light cream cheese 1 small package unsalted butter Frozen 1 (10-ounce) package frozen spinach 1 small bag frozen corn 1 small bag frozen edamame 1 (10-ounce) package frozen mango 1 small bag frozen peas & carrots Canned and Jarred 3 cans (15 ounces each) black beans 1 (10-ounce) can RoTel diced tomatoes and green chilies 1 small (8-ounce) can crushed tomatoes 1 small (8-ounce) can tomato paste 1 small jar Dijon mustard 1 small jar reduced-sodium soy sauce 1 small jar capers 1 small jar pitted Kalamata olives 1 small jar peanut butter 1 small jar unsweetened apple sauce 1 small jar mayonnaise 1 small jar fish sauce 1 small jar Cotija or feta cheese Miscellaneous 1 small package golden raisins 1 small package green lentils 1 (5-ounce) bag or 4 count can fire roasted green chilies 1 small package shelled walnuts (you need 2 tablespoons) 1 small package raw pecans (you need 2 tablespoons) 1 small package shelled pistachios (you need 1 tablespoon) 1 small package granulated sugar 1 small package chia seeds 1 small package celery seed 1 (32-ounce) carton vegetable broth 3600 & 5400 (Mahi Mahi) Light beer/Broth to make 1/2 cup Wine (for Lemon Risotto) 1 small bottle capers 1 small bottle fish sauce 1 bottle distilled white vinegar 1 bottle ground cumin 1 bottle ground coriander 1 bottle tomato paste 1 bottle golden balsamic Vinegar 1 bottle light coconut milk 1 bottle unsweetened almond milk, 1 bottle rice vinegar 1 bottle dry sherry (sake or white wine) 1 bottle black beans in salted water, 1 bag short grain white rice, 1 bag vialone nano rice, 1 jar sun-dried tomatoes in oil, 1 carton chicken or vegetable broth, 1 jar pure maple syrup (or raw sugar, if vegan), 1 bottle light or regular soy sauce (or Braggs liquid aminos, if GF) These items are for this week’s meal plan and are more than what is needed. Double check to see if you have any of these ingredients on hand and if not, make sure to add them to your grocery list. *You will need rice for the seafood paella but I didn’t include it on the grocery list. Of course you can also download the printable meal plan with shopping list here. On SALE for 10% off this week only! If you have followed me for a while, you know I am a huge fan of Skinnytaste cookbooks! My cookbooks are all available at Target and are on sale for 10% off! Prices are as marked, no code needed. Here are just a few recipes to get you started and make sure to view the shopping list to see everything you’ll need for the week! Photo credit Skinnytaste Dec 25 2022 5th Annual Meal Plan, Walking Liberty Half Dollar & Soup Club Giveaway Added more new recipes on this meal plan for the coming week. I am also starting our 5th Annual Soup Club Giveaway, so don’t forget to check that out. All of the details are posted here. Items We Are Loving! Everyone loves Chicken Marsala – it’s one of the most popular recipes on Skinnytaste! If Marsala wine is hard to find, just use dry white wine. On SALE this week for 15% off! Slow Cooked Beef Ragu is great over pasta or stuffed in baked spaghetti squash for a lighter dish. On sale this week and you’ll love it. All my cookbooks are on sale this week, 10% off! See all my meal plans here: Weekly Meal Plans and tagged Meal Plans, Weight Watchers, WW Meal Plans on December 25, 2022 by Dr. Chrispy. 173 Responses to “Skinnytaste Meal Plan (December 25-31)”
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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points.
Free 7 Day Healthy Meal Plan (Dec 25-31)
Christmas is here! I hope you all have a happy holiday, filled with your favorite things! Make memories and enjoy!
Still looking for the perfect meal for Christmas Day? Looking for beef- try my Roast Beef or Garlic Lovers Roast Beef. Want something different? This Slow Roasted Salmon or Spinach and Mozzarella Stuffed Pork Tenderloin are sure to impress!
With grocery prices soaring, many of us are having to adjust, scale back and/or get more creative with our meals. One of the absolute BEST ways to stay within a budget and maintain healthy eating habits is to MEAL PLAN.
You can get more 5-day Budget Friendly Meal Plans by signing up for Relish+ (get a 14-day free trial here!
Ultimate Skinnytaste Meal Planner
Get the Skinnytaste Ultimate Meal Planner! The 52 week spiral bound meal planner has weekly meal planning grids you can tear out and put on your fridge if you wish, a 12-week meal plan, 30 (15 new) recipes, and tear-out grocery lists. I love starting my week with gratitude, affirmations and intentions, so I included a space for that as well.
I hope you will love this as much as I do!
Buy the Skinnytaste meal planner here:
A note about WW Points
If you’re following Weight Watchers, all the recipes here have been updated to reflect the new Weight Watchers program, with points displayed under the recipe title. The ww button in the recipe card takes you to the Weight Watchers website where you can see the recipe builder used to determine those points and add it to your day (US only, you must be logged into your account). All cookbook recipes in the cookbook index are also updated!
About The Meal Plan
If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc. or swap recipes out for meals you prefer, you can search for recipes by course in the index. Depending on your goals, you should aim for at least 1500 calories* per day. There’s no one size fits all, this will range by your goals, your age, weight, etc. There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you money and time. You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track.
Lastly, if you’re on Facebook join my Skinnytaste Facebook Community where everyone’s sharing photos of recipes they are making, you can join here. I’m loving all the ideas everyone’s sharing!
If you wish to get on the email list, you can subscribe here so you never miss a meal plan!
Meal Plan: Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day.
MONDAY (12/25)
B: Breakfast Casserole with Spinach and Sausage
L: Spinach and Bacon Stuffed Mushrooms, Sugar Plum Baked Brie Bites
D: Butternut Lentil Soup, Slow-Roasted Salmon, Mushroom Risotto and Lemony Hearts of Palm Salad with Avocado* Total Calories: 1,201**
TUESDAY (12/26)
B: Mini Quiche and a mandarin orange
L: Chickpea Egg Salad (½ recipe)
D: Slow Cooker Pernil with Puerto Rican Style Beans (recipe x 2) and ½ cup white rice Total Calories: 1,192**
WEDNESDAY (12/27)
B: Mini Quiche and a mandarin orange
L: Chickpea Egg Salad
D: LEFTOVER Slow Cooker Pernil with Puerto Rican Style Beans and ½ cup white rice Total Calories: 1,192**
THURSDAY (12/28)
B: Mini Quiche and a mandarin orange
L: Turkey Club and 8 baby carrots
D: One-Pot Orzo with Sausage, Spinach and Corn Total Calories: 1,075**
FRIDAY (12/29)
B: Mini Quiche and a mandarin orange
L: Turkey Club and 8 baby carrots
D: Skillet Cajun Spiced Fish with Tomatoes and Mashed Cauliflower and 2 ounces multigrain baguette Total Calories: 1,092**
SATURDAY (12/30)
B: Instant Pot Steel Cut Oats
L: Classic Chicken Salad on 1 slice whole grain bread and ½ a bell pepper (sliced)
D: DINNER OUT Total Calories: 491**
SUNDAY (12/31)
B: LEFTOVER Instant Pot Steel Cut Oats
L: Spinach-Artichoke Crostini, Jalapeno Poppers and Spicy Crunchy Tuna Tartare
D: Roast Beef with Garlic Mashed Potatoes, Dina’s Lazy Un-Stuffed Mushrooms and Shaved Brussels Sprouts Salad with Pears and Pomegranate* Total Calories: 1,332***
*Adjust ingredient amounts accordingly if feeding a crowd. **This is just a guide, women should aim for around 1500 calories per day. Here’s a helpful calculator to estimate your calorie needs. I’ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits, snacks, dessert, wine, etc.
*Google doc
Print Shopping List
…
(More information about the shopping list and cookbooks)
Photo credit Skinnytaste Dec 25 2022 5th Annual Meal Plan, Walking Liberty Half Dollar & Soup Club Giveaway
Added more new recipes on this meal plan for the coming week. I am also starting our 5th Annual Soup Club Giveaway, so don’t forget to check that out. All of the details are posted here.
Items We Are Loving!
Everyone loves Chicken Marsala – it’s one of the most popular recipes on Skinnytaste! If Marsala wine is hard to find, just use dry white wine. On SALE this week for 15% off!
Slow Cooked Beef Ragu is great over pasta or stuffed in baked spaghetti squash for a lighter dish.
On sale this week and you’ll love it.
All my cookbooks are on sale this week, 10% off!
See all my meal plans here: Weekly Meal Plans and tagged Meal Plans, Weight Watchers, WW Meal Plans on December 25, 2022 by Dr. Chrispy.
173 Responses to “Skinnytaste Meal Plan (December 25-31)”