Flaxseeds have been a popular ingredient in nutrition and wellness for their packed nutrients like omega-3 fatty acids, antioxidants, protein, and fiber. Lately, they have gained attention from skincare enthusiasts on social media, claiming that using flaxseed face masks can replicate the effects of Botox.
With 80 million views on TikTok, the #flaxseedfacemask promises to hydrate, smooth, and tighten the skin. To understand if the hype is justified, experts weigh in on the topic, and we explore the results of trying the mask.
The benefits of flaxseeds for skin
“Flaxseeds improve skin hydration, making it softer and smoother,” says Dr. Konstantin Vasyukevich, a board-certified facial plastic surgeon. The omega-3 fatty acids in flaxseeds promote a plumper appearance and help maintain skin hydration. However, the seeds need to be ground into a powder to reap these benefits.
Additionally, flaxseeds contain antioxidants that protect the skin from free radicals, act as a gentle exfoliant, and provide moisture to the skin, according to Dr. Ira Savetsky, a board-certified plastic surgeon.
All about the flaxseed face mask
The viral flaxseed face mask is a simple mix of seeds and water. While it is appealing due to its potential to mimic the effects of Botox, experts advise managing expectations. Natural remedies like flaxseed face masks may improve skin texture, provide hydration, and offer antioxidants, but they cannot replicate the precise effects of Botox.
Dr. Savetsky emphasizes that the Botox-like effects of the mask are largely anecdotal, and there is no scientific evidence to support it. The mask’s benefits may be more related to the general benefits of flaxseeds for skin health rather than mimicking Botox.
Potential side effects of the flaxseed face mask
1. Allergic reactions or skin sensitivities
It’s important to spot test the mask to check for any adverse reactions before applying it to your face. The mask may cause irritation for those with sensitive skin, and incorporating soothing ingredients like aloe vera is advised.
2. Consider your skin type
Oily skin types may experience worsened breakouts, while those with dry skin might need additional moisture after using the mask.
3. Be mindful of seed residue
It is essential to finely ground the seeds to minimize discomfort and ensure thorough removal.
4. Beware of overuse
Overuse of the mask can cause skin irritation, so it’s best to limit applications to twice a week.
How to prepare the flaxseed face mask
- Prepare ½ a cup of flaxseeds in a temp-safe bowl
- Boil 2-3 cups of water
- Pour the water into the bowl containing the flaxseeds. Stir well.
- Allow the concoction to sit for a few hours.
- Using a strainer or colander, separate the flaxseeds from the gel-like mask
- Apply the mask all over the face and allow it to sit for 20-30 minutes.
The ratio of flaxseeds and water depends on personal preference.
What happened when I tried the flaxseed face mask
Upon application, the mask had a slimy texture and tightened the skin temporarily. However, it is not a replacement for the long-term results of Botox injections. Dr. Vasyukevich advises against using the mask continually and recommends using it every few days to complement your skincare routine or before an event.
