When it comes to losing weight, many focus on their stomach. However, what appears to be stomach fat may actually be bloating. Bloating can be caused by air or fluid build-up, making the stomach look larger. To determine if you are bloated, consider these factors:
Stomach Bloating vs. Stomach Fat
Eating quickly can lead to overeating and swallowing air, causing bloating. Slowing down and chewing your food can help prevent this.
How Much Dairy Do You Consume?
Dairy products can cause bloating due to lactose intolerance. Try reducing dairy consumption to see if it affects your stomach size.
How Much Salt Do You Eat?
High salt intake can result in water retention in the stomach, leading to bloating. Cut back on salt and high-sodium foods.
What Are Your Stress Levels Like?
Stress can impact digestion and lead to bloating. Try stress-reducing activities like yoga or meditation.
Are You Intolerant To Gluten?
Gluten intolerance can cause extreme bloating. Avoid wheat-based foods to see if it reduces bloating.
Enter Digestive Enzymes
Digestive enzymes help break down food and prevent bloating. Supplementing with enzymes can improve digestion and nutrient absorption, reducing bloating.
Sources
- https://www.webmd.com/digestive-disorders/diarrhea-10/bloated-bloating
