Understanding your pelvic floor is crucial for overall health, yet it’s often overlooked. Dr. Robyn Faye explains that many women are not familiar with this area of the body and only know about Kegel exercises. However, the pelvic floor plays a vital role in supporting organs and controlling bodily functions. To keep your pelvic floor strong as you age, it’s important to educate yourself on its functions and how to strengthen it.
Discover more about pelvic floor muscles, what they do, how to strengthen them, and the benefits of pelvic floor therapy in maintaining a healthy pelvic floor.
