Are you curious about the viral trend of mouth taping for better sleep? While it may sound strange, many people swear by it, including celebrities like Gwyneth Paltrow. To dive deeper into this trend, we spoke with Dr. Smita Patel, an integrative neurologist and sleep medicine physician.
What is mouth taping?
Mouth taping involves placing a piece of tape over your lips at night to encourage nose breathing while you sleep. While some claim it helps with snoring, Dr. Patel notes that there is limited evidence to support its effectiveness.
Mouth taping for snoring
Some believe that mouth taping can reduce snoring, but it is important to note that it may not be suitable for everyone, especially those with obstructive sleep apnea. It is essential to consult a healthcare provider before trying mouth taping for snoring.
Side effects of mouth taping
While mouth taping may sound like a simple solution, it can have side effects such as skin irritation, discomfort, and difficulty falling asleep. It is essential to weigh the pros and cons before trying this method.
Who should not try mouth taping
It is important to note that not everyone should try mouth taping, especially those with certain health conditions or risk factors. Consult a healthcare provider before attempting mouth taping for better sleep.
Is mouth taping safe?
While some believe in the benefits of mouth taping, healthcare providers caution against using it as a DIY solution for sleep issues. There are safer alternatives to improve sleep quality without resorting to mouth taping.
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