In this episode, Tina interviews Nichole Krueger, a Functional Diagnostic Nutrition Practitioner and Board Certified Holistic Health Practitioner who is also part of the Carrots ‘N’ Cake coaching team. Nichole shares her personal struggles with postpartum depression, anxiety, and overwhelm as a mother of five, along with the nutritional and lifestyle changes she made to improve her mental health.
Nichole covers the following topics:
- Her experience with postpartum depression and anxiety, and the challenges she faced
- The various antidepressants she tried over a span of 10 years
- Specific diet strategies she implemented to enhance her mental well-being
- The impact of protein deficiency on brain health and mood
- Functional test markers related to mood issues
- Her favorite gluten-free tips and substitutions
- The non-negotiable aspects of her self-care routine
If you want to apply, visit: https://forms.gle/JT74yhBgxQZRQvgZA
To try Paleovalley bone broth protein, go to: https://paleovalley.com/offers/grass-fed-bone-broth-protein-promo/pvpartners?oid=29&affid=882
Connect with Tina Haupert at:
https://carrotsncake.com/
Facebook: Carrots ‘N’ Cake
Instagram: carrotsncake
YouTube: Tina Haupert
Pinterest: Carrots ‘N’ Cake Hormone Testing & Nutrition Coaching
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.
Connect with Nichole Krueger at:
https://shebuildshealth.com
Instagram: https://www.instagram.com/nicholekrueger/
Facebook: https://www.facebook.com/shebuildshealth
About Nichole Krueger:
Nichole is a Functional Diagnostic Nutrition Practitioner and a Board Certified Holistic Health Practitioner with almost 13 years of experience in the functional health field. She is currently the Ascension Program Division Manager at FDN.
After dealing with anxiety and depression for a decade, Nichole sought the help of a functional practitioner and saw remarkable results, inspiring her to assist other women in achieving true results with their chronic health issues. Her mission is to help women regain their health and live their best lives.
