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Iron Deficiency: Symptoms, Tests, and Solutions
Iron deficiency can be a major health concern, especially for pre-menopausal women. Anemia is caused by a decreased amount of hemoglobin in red blood cells. It affects over 2 billion people worldwide. Understanding the symptoms and getting tested is important for maintaining good health. Here’s what you need to know:
What Is Iron Deficiency?
Iron deficiency anemia occurs when there’s not enough iron to make hemoglobin, leading to issues with oxygen transport in the body. Heavy periods, malabsorption, and other nutrient deficiencies are common causes. Pregnant women and elderly adults are particularly at risk.
Read more about iron-deficiency anemia
Symptoms of Iron Deficiency
Iron deficiency often goes undiagnosed, but recognizing symptoms is crucial. If you experience fatigue, weakness, and dizziness, among other symptoms, you may have iron deficiency. Certain groups, such as vegetarians, pregnant women, and runners, are at higher risk.
What To Look For On A Blood Test
Understanding blood test results is important for identifying iron deficiency. Look for levels of hemoglobin, hematocrit, and other factors. Low levels may still indicate a deficiency even if they’re within the “normal” range for your age and gender.
How To Solve Iron Deficiency
Addressing the root cause of iron deficiency is crucial. Supplementation and dietary changes, such as incorporating iron-rich foods and vitamin C, can help improve iron levels. Always consult a doctor before starting any new medications or supplements.
Read more about iron-deficiency anemia
Sources:
- Healthline
- NCBI
- Women’s Health
Disclaimer: This information is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for information only. Always seek the advice of your physician or another qualified health provider with any questions about your medical condition and/or current medication. Do not disregard professional medical advice or delay seeking advice or treatment because of something you have read here.
