Learn from Tina as she shares her 13-year journey with ulcerative colitis and how she stays positive with a chronic illness. Discover how she manages flare symptoms, makes nutrition and lifestyle changes, practices gratitude daily, nurtures relationships, and embraces talk therapy to shift her mindset around the disease.
Key points discussed by Tina include:
- The turning point in her health journey
- The impact of hitting rock bottom
- Specific diet and lifestyle choices that improved her well-being
- Tips for practicing daily gratitude
- The significance of connection and relationships
- The transformative power of talk therapy
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Connect with Tina Haupert:
Facebook: Carrots ‘N’ Cake
Instagram: @carrotsncake
YouTube: Carrots ‘N’ Cake
Pinterest: Carrots ‘N’ Cake
About Tina Haupert:
Tina Haupert, owner of Carrots ‘N’ Cake, is a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Through personalized nutrition and functional testing, Tina helps women achieve balance in their diets and body composition goals.
