In this episode, Tina Haupert sits down with Andrea Wool to discuss how to find the perfect balance in exercise when dealing with autoimmune diseases or chronic conditions. Andrea emphasizes the importance of listening to your body and taking a personalized approach to fitness. She provides practical advice on exercising effectively while being mindful of potential autoimmune flares and related symptoms.
Andrea covers:
- Her personal journey with autoimmune disease and fitness
- Tips on finding the optimal training routine
- The connection between autoimmunity and stress
- Signs of overtraining and exercise intolerance
- Strategies for better listening to your body
- Challenges in the fitness industry’s messaging
- Recommended types of exercises
- Personalizing your fitness approach
Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrots ‘N’ Cake
Instagram: carrotsncake
YouTube: Tina Haupert
Pinterest: Carrots ‘N’ Cake Hormone Testing & Nutrition Coaching
About Tina Haupert:
Tina Haupert is the founder of Carrots ‘N’ Cake, a Certified Nutrition Coach, and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team specialize in functional testing and personalized nutrition strategies to help women achieve balance in their diets and reach their body composition goals.
Connect with Andrea Wool:
www.getautoimmunestrong.com
Email: info@getautoimmunestrong.com
FB: http://www.facebook.com/autoimmunestrong
Pinterest: https://www.pinterest.com/autoimmunestrong/
IG: https://www.instagram.com/getautoimmunestrong/
About Andrea Wool:
Andrea Wool is the founder of Autoimmune Strong, the first online fitness program tailored for individuals living with autoimmune diseases. As a personal trainer, she has helped countless people manage their autoimmune conditions through exercise, empowering them to feel strong and confident in their bodies.
