In this episode, Tina interviews Fit + Fueled alumni, Tara Hodge and Tara Carroll. Both busy working moms with high-stress jobs and health goals, they share their transformative experiences with the Fit + Fueled program. They discuss the impact of mindset shifts on changing habits and achieving sustainable results.
Key points of their conversation include:
- Comparison of short-term vs. long-term weight loss solutions
- Unique aspects of Fit + Fueled that set it apart from other programs
- Emphasis on effort and attitude in achieving desired outcomes
- Specific mindset shifts necessary for transformation
- Discussion on how diet culture influences our relationship with the scale
- Importance of trusting the process in the journey towards health
- Expected results from participating in Fit + Fueled
- Clarification on what Fit + Fueled entails and doesn’t entail as a program
For a FREE training on Body Composition Blueprint, visit: https://carrotsncake.ck.page/5909f18b13
Join the Fit + Fueled Waitlist at: https://carrotsncake.ck.page/be63efa9bd
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YouTube: Tina Haupert
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About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake and holds certifications as a Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Using functional testing and personalized nutrition plans, Tina and her team assist women in achieving their body composition goals while finding balance in their diets.
