In this episode, Tina delves into the longstanding debate about whether cutting carbs or fat is more effective for weight loss. With so much conflicting information available, it can be difficult to determine the best approach. Tina discusses the pros and cons of the carbs vs. fat debate and emphasizes the importance of adopting a personalized, sustainable approach to weight loss. Ultimately, finding a dietary strategy that aligns with your preferences, lifestyle, and habits is key.
Tina covers:
- The popularity of low-carbohydrate diets for weight loss
- The mechanisms behind low-carb diets, including their effects on insulin levels, appetite regulation, and fat metabolism
- The potential benefits and drawbacks of cutting carbs, such as initial weight loss, improved blood sugar balance, and reduced cravings
- The impact of dietary fat on calorie density, satiety, and hormone regulation
- The potential advantages and challenges of reducing fat intake
- The importance of individualization and finding a balanced approach that suits your unique needs, preferences, and lifestyle
Body Composition Blueprint [FREE training]: https://carrotsncake.ck.page/5909f18b13
Fit + Fueled Waitlist: https://carrotsncake.ck.page/be63efa9bd
Overfeeding study: https://pubmed.ncbi.nlm.nih.gov/7598063/
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About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
