In episode 213, Tina shares her personal experience with creatine and discusses the numerous benefits it offers, including muscle building, recovery, brain health, mood, hormones, and more. She also delves into the different approaches to using creatine as a supplement and how to make the best choice for your needs.
Tina covers:
- The benefits of creatine for women
- Dispelling myths about creatine and weight gain
- The impact of creatine on women’s hormones
- Best practices for using creatine
- The necessity of a loading phase
- Addressing concerns about creatine and hair loss, as well as gut issues
- What to look for in a creatine supplement
For more information and resources:
Body Composition Blueprint [FREE training]: https://carrotsncake.ck.page/5909f18b13
Fullscript: https://us.fullscript.com/welcome/carrotsncake
Fit + Fueled Waitlist: https://carrotsncake.ck.page/be63efa9bd
Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrots ‘N’ Cake
Instagram: carrotsncake
YouTube: Tina Haupert
Pinterest: Carrots ‘N’ Cake Hormone Testing & Nutrition Coaching
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.
