Emma Stone has been a vocal advocate for mental health awareness, sharing her personal struggles with anxiety since childhood. In a recent interview with NPR, the Oscar-winning actor opened up about the origins of her anxiety and how she now views it as a “gift.”
Stone recalled experiencing her first panic attack at a friend’s house at the age of 7, feeling convinced that “the house was on fire,” despite evidence to the contrary. She struggled with tightness in her chest, a common symptom of anxiety, and called her mom to pick her up.
As her anxiety persisted, Stone had difficulty leaving the house or going to school. She started seeing a therapist at age 8, and believes the trigger for her anxiety was “massive separation anxiety” when away from her mother.
Despite knowing her anxiety was irrational, Stone struggled as a child to talk herself out of the feelings. It wasn’t until therapy that she gained tools and understanding to manage the condition.
Stone has been open about her experiences with therapy and how it has benefited her. She also shares her struggles with anxiety to educate and destigmatize mental health conditions. She now serves on the board of directors for the Child Mind Institute, a children’s mental health organization.
The actor also discussed how she sees anxiety as a “superpower,” using the strong emotions for creativity and passion. She challenges the assumption that anxiety is purely negative, emphasizing that it can be managed with the right tools and support.
In a society where mental health conditions are often stigmatized, Stone’s openness about her anxiety aims to break down those barriers. She sees her experiences as a means to advocate for others who may be facing similar struggles.
A version of this article was originally published in 2017.
Before you go, read about more stars who shared their health issues to end stigma:
