Believe it or not, pickles can be a surprisingly effective remedy for sore throats. The unique properties of pickle brine, with its high salt content, can help draw out water from tissues and reduce inflammation. This is similar to how honey, another common home remedy, works to soothe sore throats and coughs. While pickle juice may offer temporary relief for about 10 to 15 minutes, it can be a simple and enjoyable part of your recovery plan alongside other treatments recommended by your doctor.
Experts In This Article
- Linda Yancey, MD, infectious disease specialist at Memorial Hermann Health System in Houston
Okay…does pickle juice (or pickles themselves) help a sore throat?
Yes, pickle juice and pickles themselves can indeed help soothe a sore throat. The high salt concentration in pickle brine can reduce inflammation by drawing out water from tissues. While this remedy may not provide long-lasting relief, it can be a simple and enjoyable way to alleviate sore throat symptoms.
3 tips for using pickles to relieve your sore throat
1. Opt for salty dills over sweet pickles
Dill pickles are the best choice for relieving a sore throat due to their high salt content. Sweet pickles may not have enough salt to be effective in reducing inflammation.
2. Discover your own ideal quantity
Experiment with the amount of pickles or pickle juice that works best for you. Be mindful of the high sodium content in pickles, especially if you have high blood pressure.
3. Try out other home remedies
If you don’t have pickles on hand, try a salt water gargle or honey to soothe your sore throat. Licorice root tea is also a good option for its natural anti-inflammatory properties.
While home remedies like pickles can be effective for most people, it’s important to consult with your doctor, especially if you have dietary restrictions or medical conditions that may be affected by the remedies.
