When you indulge in a glass of wine or cocktails with friends, the last thing on your mind is how alcohol is affecting your body. However, it’s important to be aware of the physical side effect of alcohol: inflammation.
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Does alcohol cause inflammation?
Alcohol does lead to inflammation in the body. As our body processes alcohol, it creates byproducts that can irritate and damage our organs, triggering an inflammatory response.
Your body deals with alcohol through the liver, which is responsible for filtering out toxins. Chronic alcohol consumption impairs the body’s anti-inflammatory defenses, leading to increased inflammation.
What kinds of alcohol are worse for inflammation?
All types of alcohol can cause inflammation, regardless of type. The key factor is the amount consumed, with higher intake leading to more inflammation.
Can I drink alcohol without experiencing inflammation?
While any amount of alcohol can cause inflammation, moderation and consuming alcohol with food can help reduce its effects. Following an anti-inflammatory diet and regular exercise can also aid in reducing inflammation.
It’s important to listen to your body and find ways to enjoy activities without relying heavily on alcohol. Consider trying anti-inflammatory mocktails and incorporating ingredients like tart cherry, berries, or green tea for a healthier alternative.
Before you go, check out our favorite bedtime products to help you catch some shut-eye:
