Do You Have Irregular Periods When You Travel? Here’s Why!

Is it finally time for a vacay? Yay! Whether you’re off on a business trip or visiting friends and family, traveling is always a fun activity. By plane, train, bus, or car, any form of transportation can turn into a fun road trip with the right mindset. But, what happens to your period when you travel? Changes in stress, sleep, diet, and hormones like cortisol and melatonin can affect your menstrual cycle. Factors like altitude, forgetting birth control, changes in diet and exercise, and getting sick can also impact your period while traveling. To manage your period while on the go, plan ahead, stick to your routine, use natural sleep aids, and be prepared with menstrual products and pain relief. Remember, traveling can affect your period, so relax and enjoy your time away!