Do you ever feel confused about menopause and the hormonal changes it brings? Wondering about the differences between menopause and perimenopause, and how to navigate this phase of life comfortably? In this interview with Dr. Kate Namas, a naturopathic doctor and menopause specialist, we cover everything from symptoms to hormone replacement therapy and practical steps for maintaining your health.
Ruth: Dr. Kate, thank you for joining us today. Can you share a bit about your background and expertise?
Dr. Kate: I’m a naturopathic doctor and a menopause society certified practitioner with 16 years of experience. I focus on helping women with menstrual disorders, infertility, perimenopause, and menopause. I provide continuity of care from first period to last, which is incredibly rewarding.
Ruth: Let’s dive into the topic of perimenopause. What is it, how can you tell if you’re in it, and how does it differ from menopause?
Dr. Kate: Perimenopause is the time leading up to menopause where symptoms like hot flashes, mood changes, and irregular periods may occur. Menopause is officially reached when periods stop for a year. Perimenopause typically lasts about seven years, marked by fluctuating hormone levels. Weight gain, changes in mood, and irregular periods are common signs of perimenopause.
Ruth: How do these hormonal changes impact weight loss?
Dr. Kate: Estrogen plays a crucial role in maintaining a healthy weight by influencing metabolic rate and fat distribution. As estrogen levels decline, weight gain around the abdomen becomes more common. Additionally, hormonal changes can lead to inflammation and impact gut health, further complicating weight management.
Ruth: What can women do to navigate these changes in their bodies effectively?
Dr. Kate: I recommend starting hormone replacement therapy early in perimenopause to address declining hormone levels. This therapy helps with motivation, mood stability, and insulin resistance. It’s essential to work with a qualified practitioner to find the right hormone replacement dosage. Early intervention in perimenopause is key for better outcomes.
Ruth: How is hormone replacement therapy different from simply taking a pill?
Dr. Kate: Hormone replacement therapy, particularly using transdermal bioidentical estrogen, involves applying hormones through the skin rather than orally. This method is more effective and safer for managing declining hormone levels as ovaries age. It’s not just about popping a pill but a tailored approach to hormone replacement for optimal results.
