Dr. Greger created the Daily Dozen based on the latest scientific nutrition research. It is not a specific meal plan but a guideline to help you incorporate the healthiest foods into your daily routine and create more balanced meals. The Daily Dozen is a starting point, so feel free to add more whole, plant-based foods to your diet.
Here are some recipes to help you fulfill the Daily Dozen checklist:
Brownie Sandwich Cookies
Try our Brownie Sandwich Cookies for a tasty way to include beans in your desserts. |
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Cheesy Broccoli Soup
Indulge in our Cheesy Broccoli Soup for a delicious way to add cruciferous vegetables to your diet. |
Pre-Workout Smoothie
Enjoy our antioxidant-packed Pre-Workout Smoothie with its irresistible color. |
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Sensational Tahini-Dill Dressing
Try our quick and delicious Sensational Tahini-Dill Dressing that can elevate various dishes. |
Korean Soy Milk Noodles
Experience Korean Soy Milk Noodles, a dish featuring homemade soy broth, buckwheat noodles, and vegetables. |
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Groatnola
Enjoy our homemade Groatnola breakfast cereal paired with berries, nuts, seeds, and soy milk. |
Find more recipes on our whole food, plant-based recipes page.
If you want to inspire others to incorporate plant-based foods, join our Daily Dozen Challenge! Together, we can promote healthier lifestyle habits. Get 20% off The Evidence-Based Eating Guide in English, Spanish, and Chinese until May 20, 2024, at the DrGreger.org store.
Receive weekly Daily Dozen support emails for eleven weeks to help you effortlessly incorporate healthy foods into your routine with tips, facts, and tasty recipes.
