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Lifestyle Choices

4 Tips To Make Recognizing Hunger Cues Easier

ICYMI or need a quick refresher, intuitive eating is an evidence-based framework…

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Lifestyle Choices

Flourless M&M Cookies for Santa

Flourless M&M Cookies for Santa These flourless M&M cookies are made with…

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Lifestyle Choices

Stuff I Just Love | Cup of Jo

At a Pixies concert years ago, my husband pointed out DAVID BOWIE…

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Lifestyle Choices

How To Deal with Turbulence Anxiety for Easier Travel

"Rearrange tags for an easy to read content"! There are two kinds…

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Lifestyle Choices

Holiday Ranch Water – Fit Foodie Finds

Are you looking for a refreshing holiday drink? Try our twist on…

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Lifestyle Choices

Have a Great Weekend. | Cup of Jo

What are your plans for this weekend? I'm looking forward to my…

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