Brittany Mahomes, the wife of Kansas City Chief quarterback Patrick Mahomes, recently shared on Instagram that she has been diagnosed with a fractured back. She emphasized the importance of caring for your pelvic floor after having children, as she believes her weak pelvic floor contributed to her injury.
Pelvic floor health is crucial for various bodily functions, including bladder and bowel control, childbirth, and sexual function. According to experts, a weak pelvic floor can indeed lead to back injuries.
Understanding the Pelvic Floor
The pelvic floor consists of muscles that support organs like the bladder, bowels, and uterus. These muscles play a key role in core stabilization and overall movement during daily activities and exercise.
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Your core encompasses more than just your abs—it includes the pelvis, lower back, hips, and stomach. Strengthening your pelvic floor leads to better stability, strength, and injury prevention.
Connection Between Weak Pelvic Floor and Back Fracture
While the exact cause of Brittany Mahomes’ back injury was not disclosed, she linked it to her pelvic floor issues post-pregnancy. Weak pelvic floor muscles can impact core strength, potentially leading to back problems.
Strengthening the pelvic floor after childbirth is essential for recovery and preventing injuries. Seeking help from a pelvic health specialist can address weaknesses and related concerns.
Tips for Maintaining a Healthy Pelvic Floor
Consulting a pelvic health physical therapist for personalized exercises is recommended. Some exercises include pelvic floor muscle contractions and tailbone stretches. Additional strategies include guided meditation and lifestyle adjustments.
Remember, pelvic floor health is crucial for overall well-being and should not be neglected. Whether you’re a new mom or not, taking care of these muscles is vital for various bodily functions and core strength.
Ensure that your pelvic floor receives the attention it deserves, just like any other muscle group in your body!
