Author Kathy Freston joined Earth911 to discuss her latest book co-authored with Gene Stone, titled 72 Reasons to Be Vegan: Why Plant-Based. Why Now. In this informative read, the benefits of plant-based eating are highlighted as well as the harsh truths about the industrial meat and dairy industry. Freston delves into the health and environmental impacts of these industries, shedding light on compelling facts that may change perspectives on food choices.
The conversation also touches on the addiction mechanisms of meat and dairy products, which tap into human opiate receptors, leading to intense cravings. Freston suggests opting for plant-based meat alternatives containing heme proteins that mimic the nutritional components of meat without the associated health risks. Additionally, concerns about a pescatarian diet are raised, citing the impending collapse of fish populations and the presence of harmful substances in wild fish.
While addressing challenges, Freston emphasizes the positive impacts of transitioning to a plant-based diet on individual health, cognitive function, and the environment. Explore 72 Reasons to Be Vegan and discover Freston’s other works such as The Book of Veganish and Quantum Wellness Cleanse.
Editor’s Note: Originally broadcasted on April 5, 2021, this episode was selected as a “Best of” feature in May 2024.
