Best Foods to Relieve Inflammation

Do you suffer from chronic migraines, anxiety, hives, or depression? These symptoms could be indicators of chronic inflammation. According to functional medicine nurse practitioner Maggie Berghoff, there are six main types of inflammation, each requiring different dietary and lifestyle changes. Berghoff recommends working with a health professional to identify the type of inflammation you’re experiencing and create an effective treatment plan. Foods high in omega-3s, healthy fats, protein, and fiber play a crucial role in reducing different types of inflammation. For those experiencing muscle and joint inflammation, Berghoff suggests consuming fish high in omega-3s, along with foods high in zinc and copper. For thyroid inflammation, focus on unsaturated fats, protein, and veggies high in iron. When dealing with inflammation caused by sugar, opt for nutrient-dense foods and swap out white flour for healthier alternatives. Combat psychological stress with fruits, veggies, and healthy fats. To address digestive inflammation, incorporate ginger, probiotic-rich foods, and high-fiber options. Lastly, to relieve allergies, asthma, and skin inflammation, eat foods high in vitamins D and E, and avoid dairy. Understanding and addressing the type of inflammation you’re experiencing can help optimize your daily function and overall health.