Heart disease is the leading cause of death among women in the U.S. It encompasses a variety of conditions affecting the heart, veins, and arteries. The most prevalent type of heart disease in women is coronary artery disease. Understanding your risk factors, like medical conditions, age, gender, and lifestyle habits, can help you manage and prevent heart disease. Factors such as high triglycerides, low HDL, high blood pressure, and certain medical conditions can increase your risk. Additionally, being over 65, female, using hormonal birth control, going through menopause, or belonging to certain racial or ethnic groups can also elevate your risk. Individuals with lower income and education levels or residing in rural areas may face barriers to accessing preventive health screenings and healthcare that could reduce their risk. Family history and genetics can also play a role in heart disease risk. Speaking with your healthcare provider about your risk factors and potential preventive measures, such as medication, lifestyle changes, and regular screenings, can help lower your risk of heart disease. Remember to quit smoking, limit alcohol intake, maintain a healthy weight, eat a balanced diet, manage stress, exercise regularly, prioritize sleep, and adhere to your prescribed medications. Taking proactive steps towards a heart-healthy lifestyle can significantly reduce your risk of heart disease.
This educational resource was created with support from Amarin.
