Immerse yourself in the soothing practice of restorative yoga, likened to sinking into a warm bath after a long day. Let go of daily stresses and tension with gentle stretches and deep breaths. Certified yoga instructor Paige Willis recommends practicing these poses after a workout or at night for optimal support and relaxation. The harmonious blend of movement and breath in restorative yoga nurtures both physical and mental well-being, enhancing mindfulness and strength. Try this 5-minute yoga flow designed to release tension, build strength, and promote relaxation. Join the Movement of the Month Club and follow along with one pose each day, culminating in a full routine on Sunday. Experience the benefits of Child’s Pose, Bridge Flow, Supine Windshield Wipers, Supine Twist, Happy Baby, and Corpse Pose for a rejuvenating and restorative yoga practice.