Concealed Depression in America
In America today, approximately 19 million people suffer from depression. It is estimated that at any given time, three to five percent of adults are experiencing a major depressive episode, with 2 out of every 100 kids and 8 out of every 100 teenagers dealing with severe depression. Even with the availability of treatment, many people’s struggle with depression remains hidden, making it a form of concealed depression (3, 4, 5, 6).
Defining Concealed Depression
Concealed depression is a mood disorder characterized by persistent feelings of sadness, emptiness, and a loss of interest. It is a medical condition that affects the way individuals think, feel, and act, but often goes unnoticed, even by those closest to the person experiencing it (1, 2, 3, 4, 6). People who have concealed depression may not even appear unhappy, often masking their symptoms with a bright smile.
Reasons for Concealment
Several reasons contribute to why individuals hide their depression from others, including fear of vulnerability, not wanting to burden others, or the stigma surrounding mental illness. In a society that values presenting the best versions of ourselves, it can be easy for those with depression to struggle silently (1, 2, 3, 4, 5, 6).
Celebrities and Concealed Depression
Even individuals in the public eye, such as Kirsten Bell, Lady Gaga, Owen Wilson, Dwayne Johnson, Demi Lovato, and Kerry Washington, have openly shared their experiences with depression. Their stories provide hope and encouragement for those dealing with the condition.
Habits of Those with Concealed Depression
Recognizing the signs of concealed depression can be difficult, but it is crucial to provide support and help to those who may be struggling. Some subtle signs to look out for include loss of interest in activities, changes in eating and sleeping habits, and the fear of being a burden to others. Supporting individuals dealing with concealed depression can help them open up about their struggles and receive the assistance they need (1, 2, 6).
Overall, understanding the signs and supporting those with concealed depression can help break the stigma and provide the necessary help and care for those who are silently suffering. No one should have to struggle alone with this treatable condition (1, 2, 3, 4, 5, 6).
