Menopause is a natural part of life that all women and people assigned female at birth (AFAB) will go through eventually. It is a transitional phase called perimenopause and captures the end of menstrual cycles that usually occurs in a person’s 40s or 50s, with the average age in the United States being 51. Menopause is associated with a variety of uncomfortable symptoms, such as hot flashes, vaginal dryness, and sleep issues. For some, hormone therapy (HT) can ease the severity of these symptoms.
It’s important to remember that menopause impacts everyone with ovaries and should not be a taboo topic. Due to its historical lack of discussion and study, moments of menopause can be riddled with feelings of mystery and shame. Luckily, public figures and celebrities have been sharing their personal experiences, which is helping to break down the stigmas surrounding menopause and promoting open, honest conversations about reproductive health.
Here are some insights from public figures who have been through menopause themselves:
1. Angie Harmon: The 51-year-old actress shared that she faced changes in her body and lowered energy levels during her menopause journey. She found solace in hot yoga, saying it helps her feel more like herself.
2. Drew Barrymore: Barrymore experienced frequent, heavy periods and bloating as symptoms of perimenopause. She shared that emotional tides are common during this phase and can be distressing.
3. Katie Couric: The journalist opened up about her own struggle with the emotional and psychological aspects of menopause, emphasizing the need for more open conversations around menopause among women. She also touched upon the disappointment she felt around the end of her childbearing years.
4. Oprah Winfrey: Winfrey discussed her experience with heart palpitations and brain fog during perimenopause, emphasizing the importance of speaking with a healthcare provider to manage and understand these symptoms. She talked about the psychological toll this phase had on her and how estrogen helped her avoid depression.
5. Gwyneth Paltrow: Paltrow described her experience as being in the “thick of perimenopause” and highlighted the stigma surrounding the topic. She advocates for open discussions and awareness while focusing on maintaining a well-functioning gut and liver.
6. Gabrielle Union: Union addressed perimenopause weight gain and mood shifts and the lack of conversation around these symptoms. She underlined the importance of acknowledging and expressing emotions during this phase.
7. Kelly Ripa: Ripa shared her appreciation for not getting her period and her confusion at the start of perimenopause. She emphasized the need for more information and discussion about this transitional phase.
8. Judy Greer: In her role as a co-founder of hormonal.
These personal anecdotes and insights from public figures offer glimpses into the realities of menopausal experiences and help to promote understanding and support for those going through this natural phase of life.
