If you’re active on the wellness side of Instagram, you’ve probably heard of Kayla Itsines. With over 15 million followers, this renowned personal trainer shares her accessible workouts and nutritious recipes on her popular fitness app, Sweat. Recently, she also launched her podcast, Sweat Daily with Kayla Itsines. Balancing her booming brand with her own health and growing family is now her priority.
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Being a mom to 5-year-old Arna and 1-year-old Jax, Itsines acknowledges the changes in her fitness routine. She prioritizes shorter, more efficient workouts, scheduling them like appointments due to her busy life. Support from her family plays a crucial role in managing her work as a mom and fitness entrepreneur.
Noting the benefits of strength training for moms, Itsines emphasizes the importance of building core strength, improving posture, and feeling empowered in motherhood. She recommends exercises that cater to different stages of motherhood, advises listening to medical professionals postpartum, and stresses the need for self-compassion in the fitness journey.
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Kayla Itsines recommends focusing on deep core muscles for new moms getting back into exercise. Strengthening these muscles can help prevent back pain and improve overall function, especially postpartum. As you progress, consider low-impact strength exercises like deadlifts and hip thrusts to build strength and reconnect with your core.
Remember to move at your own pace, honoring your body and efforts in prioritizing your health. Celebrate every step on your journey to being a fit and strong mom!
Before you go, shop these essentials for your home gym:
