How Differences Between Men & Women Impact Strength Training

Strength training is essential for both men and women, despite their physical differences. While the same types of exercises can benefit both sexes, there are subtle physiological differences that can impact how they should train. Men typically have more muscle mass and may require longer recovery periods, while women have better endurance and need less recovery time between sets. Tailoring training to the female body means focusing on posture and adjusting volume and intensity to optimize results. Women can lift heavy and train with higher frequencies, but should always listen to their bodies and seek medical advice if needed.