A group from Senior Planet’s Morning Stretch classes gathered in Maryland in late August to share a meal with trainer Cas Castro and practice the Ba Duan Jin breathing exercises that are popular in the class. Participants, some traveling from as far as Oregon and New York, enjoyed the chance to meet in person, strengthening the sense of community.
Join Morning Stretch every weekday at 10AM ET. Check our schedule here and join the fun!
Trainer Cas Castro expressed joy in seeing the gratitude and impact the class has had on participants’ lives, highlighting the importance of health and well-being.
About Morning Stretch
Morning Stretch began as a response to the pandemic’s closure of physical spaces, providing health and wellness classes for older adults. Trainer Cas Castro led the online community through breathing and stretching exercises, fostering social connections crucial for well-being.
“If you join Morning Stretch, you’ll often hear people celebrating each other’s birthdays, sharing life updates, and providing support for one another.” -Cas Castro
The program evolved to include both physical exercises and socializing, with participants forming strong bonds and supporting each other. It has become a vital part of many individuals’ daily routines.
Looking to make new friends and begin your fitness journey? Join Senior Planet for daily health and wellness programs, including Morning Stretch: seniorplanet.org/virtual-fitness-wellness-events
YOUR TURN
Are you a fan of Morning Stretch? How has it positively impacted you? Share your experiences in the comments!
Deirdre Lee serves as Director of Virtual Program Experiences for Senior Planet from AARP, overseeing online programs and the free hotline for tech or Senior Planet questions.
