Every two years, the CDC’s Youth Risk and Behavior Survey offers insight into the ongoing crisis of mental health among teens. The 2024 results have left parents concerned, with 40 percent of high school students reporting feelings of sadness and hopelessness that hindered their usual activities. Additionally, 29 percent of teens experienced poor mental health over a 30-day period, and a troubling 20 percent seriously considered suicide in the past year. Despite some improvement since 2021, overall teen mental health has declined since 2013.
These troubling trends parallel a “loneliness epidemic,” as described by the Surgeon General, impacting both teens and adults. Research shows that teen loneliness has increased globally from 2012 to 2018, before the pandemic disrupted normal activities. Loneliness is not a mental health disorder itself, but prolonged loneliness can lead to issues like depression, anxiety, and social isolation. Dr. Whitney Raglin Bignall, Associate Clinical Director of the Kids Mental Health Foundation, notes that loneliness is a significant risk factor for mental health issues.
Teen boys, in particular, face challenges in expressing emotional vulnerability due to societal expectations and stigma. Dr. Laura Erickson-Schroth of The Jed Foundation highlights the pressure on boys to conform to traditional views of masculinity, hindering their ability to seek help or form close connections. Despite changing attitudes towards mental health, many boys still struggle with the stigma surrounding emotional expression.
Loneliness among teens has been exacerbated by factors like limited opportunities for social interaction and trust issues within peer relationships. Technology, while not solely to blame, can impact the depth of social connections among teens, leading to feelings of isolation. Building trust and authentic connections is crucial for combating loneliness in teens.
Parents play a vital role in supporting their teen boys through loneliness and mental health struggles. Dr. Raglin Bignall emphasizes the importance of fostering open communication and regular conversations to create a safe space for teens to express their feelings. Building a foundation of trust and understanding can help teens feel more comfortable discussing their emotions and seeking help when needed.
In conclusion, addressing teen loneliness and mental health requires a collective effort from parents, educators, and mental health professionals to create a supportive environment where boys feel comfortable expressing their emotions and seeking help. By breaking down societal barriers and fostering open communication, we can work towards improving the mental well-being of teen boys.
