If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. Struggling to find happiness in today’s world is a common experience, especially in the US. The 2024 World Happiness Report reveals that the US has fallen out of the top 20 happiest countries, with young people being particularly affected, as the US ranks 62nd among those under 30. This decline in happiness is indicative of a larger mental health crisis, especially among the youth.
Mental health coping strategies such as therapy, medication, exercise, and journaling play a crucial role in addressing these issues. However, Stephanie Harrison, an expert in happiness science and creator of The New Happy, suggests that redefining happiness itself is essential. In her book “New Happy: Getting Happiness in a World That’s Got It Wrong,” Harrison challenges the traditional notion of happiness, advocating for a shift towards embracing our true selves and using our gifts to help others.
In an interview with SheKnows, Harrison discusses the concept of “New Happy” and its potential impact on families. She emphasizes the importance of teaching children from a young age to prioritize self-discovery and helping others, setting the stage for a more fulfilling and resilient life. Harrison also highlights the detrimental effects of perfectionism and parental burnout in perpetuating the pursuit of “Old Happy,” encouraging parents to practice self-compassion and embrace interdependence.
Overall, Harrison’s book and the concept of New Happy offer a fresh perspective on happiness, suggesting that true joy and fulfillment come from self-awareness, authenticity, and community support. By embracing these principles, parents can instill valuable life lessons in their children and create a more nurturing and harmonious family dynamic.
