Recent research has shown that upregulation of cellular stress response can have a positive impact on aging in shorter-lived laboratory species. By enhancing cells’ ability to cope with stressors like heat or nutrient scarcity, the accumulation of age-related damage is slowed, leading to improved overall health. Nrf2, a key player in this process, has been identified as a potential target for enhancing cellular stress responses even further. Understanding the mechanisms behind Nrf2 activation and exploring the role of dietary compounds in triggering stress responses is a promising area of study in the quest for longevity. The activation of the KEAP1/Nrf2/ARE pathway has been shown to protect against various stress conditions, highlighting the potential benefits of targeting Nrf2 for therapeutic interventions. Additionally, phytochemicals that activate Nrf2 show promise in enhancing cellular defense mechanisms and reducing the risk of chronic diseases. This research sheds light on the importance of Nrf2 as a point of intervention for bolstering cellular stress responses and promoting overall well-being. For more information, refer to the provided link: https://doi.org/10.1515/med-2024-0986.