Fun And Effective Pool Workouts To Try This Summer

When you think of working out, running, weight lifting, and boot camp come to mind — but what about pool workouts? Exercising in the water offers a gentle, cardiovascular workout, especially during the summer. You can customize pool workouts to your fitness level and adapt them to your specific health conditions or injuries. The water provides non-impact cross-training exercises that are easy on your joints. Pool workouts can be done with or without equipment, such as flotation belts, kickboards, and pool noodles. There are various types of classes to choose from, like aqua cycling, deep-water running, and shallow-water boot camp. Aqua jogging is popular and offers an aerobic base without the impact of running on land. Pool workouts are beneficial as they add resistance and strengthen your body. They are suitable for most people and are therapeutic for those with injuries. Whether you join a class or work out on your own, pool exercises are a great way to stay active and have fun.