Discover the Benefits of Reverse Kegels for Pelvic Floor Health
Have you heard of reverse Kegels? While Kegels focus on tightening muscles, reverse Kegels provide relaxation and lengthening benefits for the pelvic floor. Strengthening and relaxing the pelvic floor muscles can aid in normal bowel movements and urination, as well as prepare the body for childbirth.
Both men and women can benefit from incorporating reverse Kegels into their routine. Men with erectile dysfunction can improve muscle control and stamina, while women can alleviate symptoms such as painful sex and urinary incontinence.
Common causes of weak pelvic floor muscles include multiple childbirths, perineal tearing, and straining during bowel movements or heavy lifting. Symptoms may include painful sex, lower back pain, and urinary incontinence. A hypertonic pelvic floor, characterized by overly tight muscles, can benefit from relaxation techniques and reverse Kegels.
To perform a reverse Kegel, start by tightening the pelvic muscles, then relax them as you exhale. Repeat this movement three times in sets of three. Practice diaphragmatic breathing alongside reverse Kegels to enhance the stretch and relaxation of the pelvic floor muscles.
It’s essential to listen to your body and not push yourself beyond your limits. If you experience pain or discomfort, consult a healthcare professional for guidance. With regular practice, you can improve pelvic floor health and address any concerns you may have. Incorporate reverse Kegels into your routine today for a healthier and stronger pelvic floor.
