Shop the Best Dietitian-Approved Oat Milks
With the Well+Good SHOP, our editors use their expertise to curate a selection of products, from skincare to self-care and more, that we think you’ll love. While our editors independently choose these products, Well+Good may earn a commission if you make a purchase through our links. Happy shopping!
There are countless reasons to love oat milk—its creamy texture, lactose-free composition, and versatile uses make it a popular choice for many. And now, its vitamin D content is another reason to add it to your morning routine, as it can provide even more of this essential nutrient than unfortified cow’s milk.
Vitamin D is crucial for overall health, aiding in calcium absorption, supporting bone health, potentially reducing the risk of chronic diseases, and even regulating mood. Getting enough vitamin D is essential, especially for those who don’t have regular access to sunlight.
Not all oat milks are created equal in terms of nutrition. To help you make the best choice, here are some dietitian-approved options to consider:
The Best Oat Milks at a Glance:
Chobani Original Oatmilk — $5.00
Oatly Original Oat Milk — $6.00
Califia Farms Extra Creamy Oatmilk — $6.00
Planet Oat Unsweetened Vanilla Oatmilk — $5.00
Silk Original Oat Milk — $5.00
Pacific Foods Original Organic Oat Milk — $5.00
Each of these oat milks offers a unique set of nutrients and benefits, so you can choose the one that best fits your dietary needs and preferences. Let’s take a closer look at the nutritional content of each:
The Importance of Vitamin D
Vitamin D plays a crucial role in various bodily functions, including calcium absorption, bone health, metabolism, and immune system support. Adults aged 19-70 should aim for around 15 mcg (600 IU) of vitamin D per day to reap these benefits.
While sunlight is a natural source of vitamin D, many people need to rely on food or supplementation, especially those living far from the equator. Here are some oat milk options that can help you meet your daily vitamin D needs:
- Chobani Original Oatmilk: $5.00
- Oatly Original Oat Milk: $6.00
- Califia Farms Extra Creamy Oatmilk: $6.00
- Planet Oat Unsweetened Vanilla Oatmilk: $5.00
- Silk Original Oat Milk: $5.00
- Pacific Foods Original Organic Oat Milk: $5.00
A Nutritional Breakdown Comparison
For comparison, here’s a breakdown of the nutritional content of unfortified cow’s milk per cup:
- Calories: 101
- Protein: 8g
- Carbohydrates: 12g
- Fiber: 0g
- Added Sugars: 0g
- Fat: 2.4g
- Saturated Fat: 1.5g
- Cholesterol: 12mg, 4% DV
- Vitamin D: 0g, 0% DV
- Calcium: 305mg, 27% DV
Now, let’s compare these numbers to the nutrition content of some of the best oat milks available:
Shop the Best Oat Milks
1. Chobani Original Oatmilk — $5.00
- Calories: 110
- Protein: 2g
- Carbohydrates: 13g
- Fiber: <1g
- Added Sugars: 7g
- Fat: 5g
- Saturated Fat: 0.5g
- Cholesterol: 0mg, 0% DV
- Vitamin D: 2mcg, 13% DV
- Calcium: 130mg, 10% DV
2. Oatly Original Oat Milk — $6.00
- Calories: 120
- Protein: 2g
- Carbohydrates: 13g
- Fiber: 2g
- Added Sugars: 7g
- Fat: 5g
- Saturated Fat: 0.5g
- Cholesterol: 0mg, 0% DV
- Vitamin D: 3.6mcg, 24% DV
- Calcium: 350mg, 25% DV
3. Califia Farms Extra Creamy Oatmilk — $6.00
- Calories: 110
- Protein: 2g
- Carbohydrates: 12g
- Fiber: <1g
- Added Sugars: 4g
- Fat: 6g
- Saturated Fat: 0.5g
- Cholesterol: 0mg, 0% DV
- Vitamin D: 4.4mcg, 29% DV
- Calcium: 260mg, 20% DV
