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Embracing my sexuality and pleasure is important to me. Masturbation is a normal and healthy way to prioritize self-pleasure. Whether it’s through porn, sex toys, or dirty talk, enjoying “me time” is empowering and feels great.
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How I do it
Exploring different methods of self-pleasure is unique to each individual. Whether through fantasies, porn, or sex toys, taking time for oneself is empowering and fulfilling.
Is it healthy to masturbate every day?
Masturbation has numerous benefits for both physical and mental health. From releasing tension to reducing anxiety and improving sleep, regular self-pleasure can have positive effects on well-being.
Releases sexual tension. Masturbation is a powerful way to release pent-up sexual energy and feel empowered.
Reduces anxiety. Masturbation can be a natural way to alleviate anxiety and promote relaxation.
Helps with insomnia. Masturbation before bed can aid in achieving a restful night’s sleep.
Helps with menstrual cramps. Masturbation can provide relief from menstrual cramps by releasing endorphins and increasing blood flow.
Tightens pubococcygeal muscles. Regular masturbation can strengthen pelvic muscles and enhance sexual experiences.
Exploring and discovering what brings you pleasure is a personal journey. Whether through self-exploration or using toys, self-love is important for overall well-being.
Before you go, check out 100 vibrators we’d recommend to kick start your masturbation self-care:
