Living with multiple sclerosis requires significant lifestyle adjustments, especially when it comes to self-care. Prioritizing self-care is just as crucial as following medical treatments.
According to neurologist Dr. Le Hua, addressing lifestyle changes early on can make it easier to manage symptoms and potentially slow down their progression.
Diet
A healthy diet plays a vital role in managing MS. Dr. Hua recommends the Mediterranean diet, known for its focus on healthy, budget-friendly foods. Key components include fruits, vegetables, low-fat dairy, whole grains, beans, nuts, seeds, seafood, and olive oil.
Exercise
Engaging in regular exercise can help reduce fatigue and boost endorphins in MS patients. Tailor your workout routine to your fitness level, whether it involves yoga, Pilates, resistance band exercises, or stretching.
This educational resource was created with support from Novartis.
From Your Site Articles
Related Articles Around the Web
