Stair Climbing as an Example of Physical Activity Correlated with Reduced Mortality Risk
Researchers have highlighted stair climbing as a form of physical activity that can reduce the risk of mortality in later life. While various studies focus on different types of exercise, the consensus remains that physical activity is linked to lower mortality rates. Animal studies support this, suggesting that exercise directly impacts mortality risk in humans as well.
Cardiovascular disease, a leading cause of death, can be prevented through activities like exercise. However, many adults do not meet recommended activity levels. Stair climbing, a simple and accessible activity often overlooked, was studied for its potential in reducing cardiovascular risks and premature death. The meta-analysis of nine studies involving over 400,000 participants showed that stair climbing was associated with a 24% lower risk of all-cause mortality and a 39% lower risk of cardiovascular disease-related mortality. It also reduced the risk of cardiovascular events like heart attack, heart failure, and stroke.
