As a child, a broken bone was a badge of honor, often resulting from adventurous activities. However, as we age, fractures can have serious consequences, leading to hospitalization and a lengthy recovery. Dr. Andrea Singer emphasizes the life-altering effects of fractures on mobility and independence.
Bone Health Myths
- Myth: Osteoporosis only affects women. While more common in women, men can also develop this condition. Delayed diagnosis in men is common, with 1 in 20 men over 50 affected in the US.
- Myth: Osteoporosis only impacts white women. While white and Asian populations are at higher risk, everyone is susceptible. Dismissing this myth can prevent skipping essential screenings.
Monitoring Bone Health
Various guidelines recommend bone density screenings, with differing age recommendations for men and women. Your bone density score guides treatment plans, including lifestyle changes and medication.
Concerns about rare side effects from osteoporosis medication can be alleviated by exploring other effective treatment options. Understanding the benefits and risks of medication is crucial for fracture prevention.
Living a Bone-Healthy Lifestyle
Consuming sufficient calcium and vitamin D is vital for bone health. Regular weight training contributes to muscle strength, supporting bone health.
Interested in improving your bone health? Explore Senior Planet’s Health and Fitness classes and find inspiration from Senior Planet Sponsored Athletes!
YOUR TURN
Share your experience with bone-strengthening medications in the comments below!
Kathleen Doheny is a Los Angeles-based journalist specializing in health, fitness, and lifestyle. Besides writing for Senior Planet, she contributes to WebMD and other health sites. As a hiker, jogger, and shopper, she enjoys an active lifestyle.
Doheny photo: Shaun Newton
This article provided by Senior Planet and Older Adults Technology Services is for informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider for medical concerns. In case of a medical emergency, call 911 immediately.
