April is National Minority Mental Health Month.
Discrimination based on race can lead to emotional trauma, affecting mental, emotional, and physical health. Amy Beck, Ph.D., a health psychologist, acknowledges the ongoing stress faced by people of color due to racial discrimination.
Racial trauma can manifest in various forms, such as interpersonal discrimination, systemic/institutional discrimination, and intrapersonal discrimination. These experiences can have long-lasting effects on mental and physical well-being, contributing to conditions like depression, PTSD, anxiety, and other mental health issues.
Research suggests that racial trauma can impact brain development and overall health. Healing from racial trauma often requires a resilient spirit and a holistic approach that addresses mental, emotional, and physical aspects.
For more information on racial trauma and how to seek help, read the full article here.
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