75-Year-Old Grandma Changed Her Diet, Tracked Her Progress with an iPhone, and Shed 55 Pounds : The Hearty Soul

At 75, Joan MacDonald from Ontario, Canada was tired of her weight and health issues. She decided to make a change and with the help of her daughter and tracking apps, she lost an impressive 55 pounds. She switched up her diet, cut out junk food, and dedicated herself to working out four or five times a week. Now, she feels better about herself, is off all medications, and is inspiring others on her fitness journey. Joan’s advice for anyone struggling with weight loss is to start slow and steady, and keep building on your progress.