Small Changes, Big Impact: Everyday Habits to Protect Heart Health
When you think about improving your heart health, you probably imagine healthy meals and regular exercise. These habits are important, but there are other everyday changes you can make to take care of your heart. Here are some self-care measures that may seem small but can make a big difference for your heart:
- Stay up-to-date on vaccinations like flu and COVID shots, as they can reduce your risk of being hospitalized or experiencing complications from illness.
- Try to go to bed between 10 and 11 p.m. to reduce your risk of cardiovascular disease.
- Ask your bed partner if you snore, as snoring may be a sign of obstructive sleep apnea which can affect heart health.
- Show yourself some self-compassion, as being loving toward yourself can have positive effects on your heart.
- Manage stress with daily stress-reducing techniques, as chronic stress may lead to heart disease.
- Brush and floss your teeth daily and see your dentist regularly to reduce the risk of oral microbes affecting your heart.
- Keep strong social connections, as poor social health can increase the risk of heart disease.
These small changes in your daily habits can have a big impact on your heart health, so take a little time to care for your heart each day.
